Practicing mindfulness : (Record no. 1797)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 01545nam a2200217Ia 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | PH-LCIC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250924155546.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240527s2019 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781641521710 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | LCIC LIBRARY |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | REF 158.12 So13 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Matthew Sockolov |
| Relator term | Author |
| 245 #0 - TITLE STATEMENT | |
| Title | Practicing mindfulness : |
| Remainder of title | 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday / |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Emeryville, California : |
| Name of publisher, distributor, etc. | Althea Press, |
| Date of publication, distribution, etc. | 2019. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xxiv, 181 pages ; 21 cm |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms 'staying in the present' or 'being in the moment' are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how 'being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease.'"--Publisher description |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Awareness |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Mindfulness (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Meditation |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | REFERENCE BOOKS |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Vendor | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | LAPULAPU-CEBU INTERNATIONAL COLLEGE | LAPULAPU-CEBU INTERNATIONAL COLLEGE | REFERENCE SECTION | Purchased | C&E Publis | REF 158.12 So13 2019 | 001797 | 05/27/2024 | 05/27/2024 | REFERENCE BOOKS |