Beginner's guide to cooking with spices /

By:

JOSEPH VEEBE [Author]

Material type: Text

TextPublication details: [Place of publication not identified] : [Publishers name not idntified], 2019.Description: 128 pagesISBN:

9781794268036

Subject(s):

DDC classification:

LUO.641.6383 V51

Summary: Spices and herbs have numerous health benefits including anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Using spices and herbs in daily cooking is one of the healthiest and easiest lifestyle changes one can make with immense health benefits. Most commonly used spices are turmeric, chili, coriander, cumin, ginger, garlic, and black pepper. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. Spices and herbs offer other benefits too such reduce pain, improve circulation, improve digestion and help prevent diabetes among others.

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Item type	Current library	Call number	Status	Date due	Barcode
LIBRARY USE ONLY	LAPULAPU-CEBU INTERNATIONAL COLLEGE LIBRARY USE ONLY SECTION	LUO.641.6383 V51 2019 (Browse shelf(Opens below))	Not for loan		001604

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Spices and herbs have numerous health benefits including anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Using spices and herbs in daily cooking is one of the healthiest and easiest lifestyle changes one can make with immense health benefits. Most commonly used spices are turmeric, chili, coriander, cumin, ginger, garlic, and black pepper. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. Spices and herbs offer other benefits too such reduce pain, improve circulation, improve digestion and help prevent diabetes among others.

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