TY  - BOOK
AU  - Jie Kang 
TI  - Nutrition and metabolism in sports, exercise and health
SN  - 9781138687585
U1  - REF.613.2024796 K13 
PY  - 2018///
CY  - London
PB  - Routledge
KW  - Athletes Nutrition
KW  - Exercise physiology
KW  - Energy Metabolism
N2  - The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: * Cellular structure for metabolism * Alcohol and metabolism * Uncoupling protein and thermogenesis * Dietary guidelines from around the world * Nutrient timing * Protein synthesis and muscle hypertrophy * Protein supplementation * Ergogenic effects of selected stimulants * Nutritional considerations for special populations * Dehydration and exercise performance

ER  -