Julie Lovegrove <br/><br/>
30-second nutrition :  the 50 most significant nutrition-related facts, each explained in half a minute / 

 - London, United Kingdom :  Ivy Press,  2018. 
 - 1 online resource (163 pages) 
<br/><br/> If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into 
<br/><br/><label>ISBN: </label>9781782405535 
<br/><br/><label>Subjects--Topical Terms: </label><br/> COOKING<br/>HEALTH & FITNESS<br/>Diets<br/>Food habits Popular works
<br/><br/><label>Dewey Class. No.: </label>REF.613.2 T34