TY  - BOOK
AU  - JOSEPH VEEBE
TI  - Beginner's guide to cooking with spices
SN  - 9781794268036
U1  - LUO.641.6383 V51 
PY  - 2019///
CY  - [Place of publication not identified]
PB  - [Publishers name not idntified]
KW  -  Guide
KW  - Cooking
N2  - Spices and herbs have numerous health benefits including anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Using spices and herbs in daily cooking is one of the healthiest and easiest lifestyle changes one can make with immense health benefits. Most commonly used spices are turmeric, chili, coriander, cumin, ginger, garlic, and black pepper. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. Spices and herbs offer other benefits too such reduce pain, improve circulation, improve digestion and help prevent diabetes among others
ER  -