The No-Cry Sleep Solution for Toddlers and Preschoolers /
Elizabeth Pantley
- New York, USA : Mc Graw Hill, 2005.
- 1100 pages; 1100 pages;
Includes index
Cover Page Copyright Page Contents The No-Cry Sleep Solution Foreword Acknowledgments Introduction PART I Ten Steps to Helping Your Baby Sleep All Night 1 Do a Safety Check Safety First The Foremost Safety Worry: SIDS General Sleeping Safety Precautions for All Families General Safety Precautions for Cradles and Cribs General Safety Precautions for Co-Sleeping 2 Learn Basic Sleep Facts How Do We Sleep? How Do Babies Sleep? What Is a Sleep Problem? How Much Sleep Do Babies Need? What About Nighttime Feedings? What Are Realistic Expectations? What Is the Right Way to Teach a Baby to Sleep? 3 Create Your Sleep Logs Let's Get Started! 4 Review and Choose Sleep Solutions Part One: Solutions for Newborn Babies-Birth to Four Months Part Two: Solutions for Older Babies-Four Months to Two Years 5 Create Your Personal Sleep Plan 6 Follow Your Plan for Ten Days What If You Can't Do It All? The Road to Success Is Really More Like a Dance 7 Do a Ten-Day Log 8 Analyze Your Success Evaluate Your Sleep Plan If Your Baby Is Now Sleeping Through the Night (Five or More Consecutive Hours) If You Have Seen Some Success If You Haven't Seen Any Positive Changes Moving Forward with Your Sleep Plan 9 Follow Your Plan for Ten More Days Every Baby Is Different Every Family Is Different How Long Is This Going to Take? "I've Tried Everything! Nothing Works! Help!" 10 Complete a Log, Analyze Your Success, and Revise Your Plan as Necessary Every Ten Days Keep This Book Handy PART II Let's Talk About You 11 Baby's Sleeping (Finally!) but Mommy's Not What's Happening? How to Get a Good Night's Sleep 12 Final Thoughts: Mom-to-Mom We Are Alike If You've Just Begun Living for the Moment? Baseball Babies Patience, Patience, and Just a Little More Patience For More Information Index ch04_fn01 The No-Cry Sleep Solution for Toddlers and Preschooler Foreword Acknowledgments Introduction PART I Better Sleep Basics Learn About Toddlers, Preschoolers, and Sleep Create Sleep Logs Develop Your Sleep Plan Planning with Patience, Perspective, and Persistence (and a Sense of Humor, Too) PART II Eight Sleep Tips for Every Child Beginning the Journey to Better Sleep Tip 1: Maintain a Consistent Bedtime and Waking Time Seven Days a Week Tip 2: Encourage Regular Daily Naps Tip 3: Set Your Child's Biological Clock Tip 4: Develop a Consistent Bedtime Routine Tip 5: Create a Cozy Sleep Environment Tip 6: Provide the Right Nutrition to Improve Sleep Tip 7: Help Your Child Be Healthy and Fit Tip 8: Teach Your Child How to Relax and Fall Asleep PART III Customized Solutions for Your Family Bedtime Battles: ""I Don't Want to Go to Bed!
Written to help sleep-deprived parents of children ages one to five, this guide offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need
9780071444910
Infants Sleep Sleep disorders in children Toddlers Sleep