Mediterranean lifestyle: the cookbook that helps you discover the therapeutic value of Mediterranean cuisine with simple recipes /

If you want to lose weight and maintain a healthy lifestyle without having to stick to a restrictive and boring diet, then this cookbook is for you.Everyone wants to live life to the maximum, be full of energy, and maintain their physical as well as mental health. In order to do this, it's important to maintain a healthy lifestyle.Fortunately, that no long means having to stick to a restrictive and boring diet. Starving yourself and eating unappealing food has an adverse effect on both your physical and mental health.The Mediterranean Diet is a great way to eat healthy without feeling like you're starving or hating every meal. It promotes good, filling meals filled with fruits, vegetables, seafood, nuts, lentils, poultry, dairy, meat, and wine.On the Mediterranean Diet, you can eat whatever you want; the only limitation is quantity. When you eat fresh and healthy food, you will feel better and have fewer cravings for junk food. You won't feel deprived because you'll be eating interesting and delicious food from classical Italian, Spanish, and Greek cuisine.This Mediterranean Diet cookbook contains the following Basics of the Mediterranean DietThe Mediterranean Diet PyramidFoods that are not allowed in the Mediterranean DietCommon mistakes in the Mediterranean DietShopping guideSome information about healthy foodEating out on the Mediterranean DietHealthy Mediterranean breakfast recipesLunch recipesBrunchDinnerDessertAnd SaladsThis cookbook provides you every aspect of the Mediterranean diet for beginners and educates you on how to switch from unhealthy to healthy eating.You will love having this unique and informative cookbook in your kitchen.