The Mediterranean cookbook : easy Mediterranean cuisine recipes for beginners. Breafast, lunch, dinner and desserts /

By:

Emily Wilson [Author]

Material type: Text

TextPublication details: [Place of publication not identified] : [Publishers name not identified], [2020].Description: 126 pagesISBN:

9798693417007

Subject(s):

DDC classification:

LUO 641.591822 W69

Summary: Does your current lifestyle leave you feeling unhealthy and tired? Many studies say that the current generation is living their lives to the detriment of their health. Stress, overworking, isolation, and junk food-driven environments have pushed many of us to early health problems. The Mediterranean diet and lifestyle will help you with that. The Mediterranean diet doesn't have a strict set of rules but guidelines that make you eat healthier. There might be a better diet for weight loss or a particular problem, but the Mediterranean diet is a choice for overall healthy eating. The most important reason why the Mediterranean diet can be the best diet of today is that it's easy to follow and maintain.

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Holdings
Cover image	Item type	Current library	Call number	Status	Date due	Barcode
	LIBRARY USE ONLY	LAPULAPU-CEBU INTERNATIONAL COLLEGE LIBRARY USE ONLY SECTION	LUO 641.591822 W69 2020 (Browse shelf(Opens below))	Not for loan		002352

Does your current lifestyle leave you feeling unhealthy and tired? Many studies say that the current generation is living their lives to the detriment of their health. Stress, overworking, isolation, and junk food-driven environments have pushed many of us to early health problems. The Mediterranean diet and lifestyle will help you with that.
The Mediterranean diet doesn't have a strict set of rules but guidelines that make you eat healthier. There might be a better diet for weight loss or a particular problem, but the Mediterranean diet is a choice for overall healthy eating.
The most important reason why the Mediterranean diet can be the best diet of today is that it's easy to follow and maintain.

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