000			01443nam a2200229Ia 4500
003			PH-LCIC
005			20250905135921.0
008			240527s2018 xx 000 0 und d
020			_a9781782405535
040			_cLCIC LIBRARY
082			_aREF.613.2 T34
100			_aJulie Lovegrove _eAuthor
245		0	_a30-second nutrition : _bthe 50 most significant nutrition-related facts, each explained in half a minute /
260			_aLondon, United Kingdom : _bIvy Press, _c2018.
300			_a 1 online resource (163 pages)
520			_aIf you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into
650			_a COOKING
650			_aHEALTH & FITNESS
650			_aDiets
650			_aFood habits Popular works
942			_2ddc _cREF
999			_c1188 _d1188