000			01303nam a2200205Ia 4500
003			PH-LCIC
005			20250922090002.0
008			240527s2019 xx 000 0 und d
020			_a9781794268036
040			_cLCIC LIBRARY
082			_aLUO.641.6383 V51
100			_aJOSEPH VEEBE _eAuthor
245		0	_aBeginner's guide to cooking with spices /
260			_a[Place of publication not identified] : _b[Publishers name not idntified], _c2019.
300			_a128 pages;
520			_aSpices and herbs have numerous health benefits including anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Using spices and herbs in daily cooking is one of the healthiest and easiest lifestyle changes one can make with immense health benefits. Most commonly used spices are turmeric, chili, coriander, cumin, ginger, garlic, and black pepper. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. Spices and herbs offer other benefits too such reduce pain, improve circulation, improve digestion and help prevent diabetes among others.
650			_a Guide
650			_aCooking
942			_2ddc _cLUO
999			_c1604 _d1604