000			01515nam a2200241Ia 4500
003			PH-LCIC
005			20250923103325.0
008			240527s2018 xx 000 0 und d
020			_a9780800735401
040			_cLCIC LIBRARY
082			_aREF.616.8311 F98
100			_aRichard Furman _eAuthor
245		2	_aA healthy brain for life : _bhow to prevent Alzheimer's, dementia, and memory loss /
260			_aGrand Rapids, Michigan : _bRevell, _c2018.
300			_a 298 pages ; 22 cm
300			_a795 pages;
520			_a"You can protect your brain from the effects of aging. Did you know that decreased or impaired brain function is not a foregone conclusion as you get older? That your own lifestyle choices and habits can have a significant impact -- for good or ill -- on your brain? Drawing from the latest medical research, Dr. Richard Furman shows you how to make three powerful lifestyle changes that can help decrease your probability of developing dementia or Alzheimer's. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing brain disorders in the first place, and how those habits can even slow the progression of dementia in someone who has already received a diagnosis. If you're ready to take control of your brain's future, read on"--Back cover
650			_a Alzheimer's disease Prevention
650			_aSelf-care, Health
650			_aLifestyles
650			_aDementia Prevention
942			_2ddc _cREF
999			_c1722 _d1722