000			01545nam a2200217Ia 4500
003			PH-LCIC
005			20250924155546.0
008			240527s2019 xx 000 0 und d
020			_a9781641521710
040			_cLCIC LIBRARY
082			_aREF 158.12 So13
100			_aMatthew Sockolov _eAuthor
245		0	_aPracticing mindfulness : _b75 essential meditations to reduce stress, improve mental health, and find peace in the everyday /
260			_aEmeryville, California : _bAlthea Press, _c2019.
300			_a xxiv, 181 pages ; 21 cm
520			_a"Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms 'staying in the present' or 'being in the moment' are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how 'being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease.'"--Publisher description
650			_a Awareness
650			_aMindfulness (Psychology)
650			_aMeditation
942			_2ddc _cREF
999			_c1797 _d1797